Yoga

Yoga: A Boost for Ayurvedic treatments

The utmost goal of Ayurveda is to restore and maintain the equilibrium between body, mind, spirit and the environment. Peace and tranquility of the mind sustain the healthy lifestyle and provoke the healing of any illness. “Yoga” is the well-known sister science of Ayurveda which develops the concentration while remaining the peace and tranquility of the mind. “Yoga” is a Sanskrit word which can be interpreted as to unite or to bring together. Yajnavalkya defines yoga as the union of the individual self with the universal self. Yoga is a deeper philosophy which guides to gain mastery over the mind and emotions and advice on spiritual growth while enhancing the healthy living. Yoga is divided into six branches and every branch has a unique characteristics and represents a specific life approach.

Hatha yoga – physical and mental branch – involves asana and pranayama practice – preparing the body and mind
Raja yoga – meditation and strict adherence to the “eight limbs of yoga”
Karma yoga – path of service to consciously create a future free from negativity and selfishness caused by our actions
Bhakti yoga – path of devotion – a positive way to channel emotions and cultivate acceptance and tolerance
Jnana yoga – wisdom, the path of the scholar and intellect through study
Tantra yoga – pathway of ritual, ceremony or consummation of a relationship

Inevitable Outcome of Yogaasana

Yogic postures (aasana) and breathing techniques practiced at Lotus Villa belongs to the branch of Hatha (Ha= Sun , Tha = moon) yoga. The purpose of Aasana is to stay in a position firmly with ease in order to gain the health and mastery over the mind. Yoga aasanas are practiced slowly and maintained for longer durations. The continuous practice of Yogaasanas provide extensive health benefits.
  • Reduction in the muscle’s tone and slimming the body frame.
  • Deep relaxation
  • Reduces the excessive speed of the mind and release the stress.
  • Makes mind tranquil and brings the harmony in the brain.
  • All the cells in the brain cohesively work and alpha rhythm will be induced.
  • Balance between the nervous system and the endocrine system which helps to reduce the stress.
  • Overcome worries, anxieties and tensions.
  • Reduces the craving for food and hunger
  • Physical personality development which leads towards selflessness.
  • Promotion of positive health and bliss.

Guidelines for a better outcome

After the first consultation with an Ayurveda physician each patient will receive a personal nutritional plan which will also be forwarded to our kitchen and restaurant. This plan contains the following information: The amount of salt to be used (from “no salt” to “normal”) Whether oils / fats and which types should be used the quantity of food in grams, which fruit and / or vegetables should be avoided. Whether and which herbal tea can be served. Whether and which snacks / drinks should be served between meals and many more information.
  • Yoga should be performed on empty stomach.
  • Drinking water is recommended before and after yoga session. Avoid drinking water during the yoga session.
  • The yogi attire should be comfortable, loose clothing with bare feet.
  • Continuous participation to the morning yoga session at Lotus Villa.
  • Lotus Villa offers a series of exciting yoga lesson in every morning to charge your body with positive energy.
  • Sun is emitting a special energy during the dusk and dawn and you will be able to capture it by performing yoga in the morning.
  • Slowly breathe while concentrate on inhalation and exhalation which relax and energize your body.
  • Take off negative thoughts, stress and relax yourself during yoga exercises.
  • Be patience with yourself and do not expect instance results.
  • Listen and respect to your body and never force the movements.
  • You will feel active, healthy, relaxed and enlightened after the yoga session,
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